The Mighty Microgreen

According to a 2021 study: microgreens are good sources of nutrients and antioxidants, including Vitamin C, minerals (e.g., copper and zinc), carotenoids, and phenolic compounds. Many studies showed higher nutritional quality in microgreens than in their mature plants.. Due to the richness of vitamins and phytochemicals, microgreens have a strong antioxidant capacity and are effective in the regulation of plasma lipoprotein and cholesterol metabolism, showing a potential value in the prevention and/or treatment of chronic diseases.

Microgreens are the youngest versions of many common vegetables and herbs that are jam-packed with nutrients, including several antioxidants. All this nutrition is stored within each seed to provide energy for new plant growth. Baby plants are harvested prior to the emergence of the first true leaves, meaning all the nutrition gets stored in a tiny, delicious package.

Low in calorie, high in nutrition, crunchy, and delicious.

Whether you enjoy them mixed in a salad, layered in a sandwich, tossed with your favorite pasta, or blended into a beautiful smoothie, these petite powerhouses will help elevate your next meal to a new level.